Nubwo kwirinda biruta kwivuza ariko bibaho ko indwara ziza nuko tugasabwa kwivuza. Kunywa inzoga no gusinda nubwo ari ibintu bibiri bitandukanye ariko bishobora kugendana kuko ntiwasinda uta... Read more
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Indwara z’umutima muri iki gihe ziriyongera ku bwinshi, kandi zigahitana benshi. Imwe mu mpamvu nyamukuru y’izi ndwara harimo kuziba kw’imijyana (arteries). Imijyana ni udutsi duto dutwara a... Read more
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Imboga zibonekamo vitamine z’ingenzi kandi nyinshi kimwe n’imyunyungugu ishobora gufasha mu kugira ubuzima buzira umuze, ndetse no kugabanya stress. Nkuko ubushakashatsi bwakorewe mu gihugu... Read more
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Kugira amaraso macye ni ikibazo gikunze kuba ku barwayi barembye, abakoze impanuka, abagore batwite cyangwa se abafite ikibazo cy’imirire mibi. Akenshi bikaba biterwa nuko insoro zitukura zi... Read more
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Imwe mu ndwara zihangayikisha abazirwaye dore ko nta n’umuti uhamye uyivura burundu ni indwara ya diyabete. Iyi ndwara iterwa nuko igipimo cy’isukari mu maraso cyazamutse cyangwa we ikorwa r... Read more
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Abantu benshi bamenyereye gukoresha amavuta y’ikibonobono muri massage dore ko azwiho gutuma uruhu runoga rugakira amavunane. Aya mavuta akaba akurwa mu tubuto tw’ikibonobono, agatunganywa.... Read more
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Gutakaza imisatsi cg gucika imisatsi ni ikibazo gihangayikisha benshi, dore ko ari ikibazo usangana benshi kandi b’ingeri zose; yaba abato cg abakuze, abagabo cg abagore. Imisatsi kimwe mu b... Read more
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Kugira amenyo y’urwererane ntawe bitabera dore ko hari n’abatakaza akayabo k’amafaranga mu kuyacyesha no kuyavuza. Nyamara kandi umunyu wa bicarbonate ntuhenda ndetse uretse kuba ugufasha ku... Read more
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Usanga ibikorwa byacu bya buri munsi tubigeraho twifashishije ubwenge. Ubu bwenge, buba mu bwonko nibwo butuma umenya ko igihe kigeze ngo ujye kwituma, dore ko uwo byayobeye mu bwenge bamuvu... Read more
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Indwara ya goute iri mu ndwara zibabaza abazirwaye dore ko itera kubyimbirwa mu ngingo kandi hakaguhekenya cyane. Iyi ndwara ishinjwa ko iterwa no kurya kenshi inyama zidahiye neza nka za br... Read more
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