Inyama ni ibyo kurya dukuramo poroteyine zihagije, vitamine hamwe n’imyunyungugu. Nyamara kandi inyama zikabamo ibice bibiri by’ingenzi harimo inyama zitukura n’inyama z’umweru. Ikibazo kika... Read more
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Wari wireba mu ndorerwamo kagirango amaso uri kureba si ayawe? Ugasanga arasa n’ikinyomoro wa mugani wa wa muhanzi cyangwa se abantu bakakubaza itabi usigaye unywa abandi bakakubaza impamvu... Read more
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Urunyogwe ari byo bitonore by’amashaza, ni ibyo kurya bikundwa kandi ni mu gihe kuko ruryoha cyane. Rukaba rushobora gutekwa rwonyine nk’imboga zo kurisha ibindi byo kurya nk’umuceri, umutsi... Read more
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Amakora (mu bice bimwe na bimwe bita ibitika) ni imboga ziva ku bibabi by’amateke. Nubwo ari imboga zitazwi na benshi nyamara zuzuye intungamubiri zikenerwa cyane, nubwo zuzuye intungamubiri... Read more
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Aside nke mu gifu (izwi nka hypochlorhydia cg achlorhydia) irangwa n’igabanuka cg se kutagira na gacye mu gifu; bishobora gutera ibibazo bikomeye umubiri. Iki kibazo kibasira abantu benshi k... Read more
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Amenyo akomeye ni kimwe mu bimenyetso bigaragaza ubuzima bwiza. Ni zimwe mu ngingo zigize umubiri wacu zigirwaho ingaruka (zaba nziza cyangwa mbi ) n’ibyo turya buri munsi. Ibyo turya hafi y... Read more
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Birashoboka ko kuva uvutse waba utarakoresha tangawizi cyangwa ukaba uyikoresha gake cyane, hari nubwo waba uyikoresha ariko ukaba upfa kubikora utazi akamaro bifitiye umubiri wawe. Biranash... Read more
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Nubwo abantu benshi bakunze gutinya Avoka kubera amavuta menshi abamo, ntibyari bikwiye kuko Avoka ifasha abana gukura neza, kandi ikongerera imbaraga abantu bukunda gukora Sport. Ubwoko bw’... Read more
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Ni kenshi usanga abantu bajya kwa muganga kwivuza kubera ikibazo cyo kugira imyanda myinshi mu mibiri yabo. Iyi myanda, iba myinshi bitewe nuko hari ibice by’umubiri wawe bidakora neza. Ibyo... Read more
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Muri iki gihe ibyanduza ikirere ni byinshi n’imyanda ni myinshi, Ni ngombwa gusukura umubiri wacu. Kugira imyanda myinshi mu mubiri bitera uburwayi bunyuranye uretse ko hari n’ibimenyetso wa... Read more
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