Inyama ni ibyo kurya dukuramo poroteyine zihagije, vitamine hamwe n’imyunyungugu. Nyamara kandi inyama zikabamo ibice bibiri by’ingenzi harimo inyama zitukura n’inyama z’umweru. Ikibazo kika... Read more
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Wari wireba mu ndorerwamo kagirango amaso uri kureba si ayawe? Ugasanga arasa n’ikinyomoro wa mugani wa wa muhanzi cyangwa se abantu bakakubaza itabi usigaye unywa abandi bakakubaza impamvu... Read more
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Aside nke mu gifu (izwi nka hypochlorhydia cg achlorhydia) irangwa n’igabanuka cg se kutagira na gacye mu gifu; bishobora gutera ibibazo bikomeye umubiri. Iki kibazo kibasira abantu benshi k... Read more
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Amenyo akomeye ni kimwe mu bimenyetso bigaragaza ubuzima bwiza. Ni zimwe mu ngingo zigize umubiri wacu zigirwaho ingaruka (zaba nziza cyangwa mbi ) n’ibyo turya buri munsi. Ibyo turya hafi y... Read more
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Abantu benshi ku isi bagira ibibazo bitandukanye biterwa n’indwara akenshi baba barashohoraga kwirinda bo ubwabo, ibyo bibatwara akayabo nyamara bikaza kubageza ku burwayi akenshi burushya n... Read more
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Umubyibuho udasanzwe uvugwa iyo ufite ibiro bitajyanye n’uburebure bwawe, ufite igipimo cya BMI kirenze 25 aha bikaba bivuze ko ufite umubyibuho udasanzwe. Nyamara nanone ukaba utazi igituma... Read more
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Imbuto n’imboga, ukunda kumva kenshi bavuga ko ari zo ugomba kwibandaho mu mirire yawe ya buri munsi. Impamvu ni uko muri iki gihe aho usanga ibintu byinshi turya byongerwamo ibindi bishobor... Read more
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Abantu bamwe kuri ubu bahitamo gukoresha ubuki mu mwanya w’isukari yo mu ruganda kuko ubuki bufite muri bwo ibindi birenze kuba buryohera. Muri byo harimo kwica bagiteri no kubyimbura. Burya... Read more
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Watermelon ubishatse wayita umwungu cyangwa igihaza cyo guhekenya kuko ni urubuto rwera ku ruyuzi, rugira indabo zisa n’intutu kandi rufite bimwe ruhuriyeho n’ibihaza. Mu ndimi zo mu bihugu... Read more
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Imitezi ni indwara yandura cyane ikaba akenshi yandurira mu mibonano mpuzabitsina. Icyakora no kuba wagira aho uhurira n’ibyavuye ku wuyirwaye bishobora kuyanduza aho dusanga ko umugore ubya... Read more
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