Kunywa amazi ni ingenzi cyane mu gutuma umubiri ukora neza no kugira ubuzima buzira umuze. Usanga abantu benshi batangira umunsi banywa ibindi bishyushye nk’icyayi cg ikawa, ndetse n’unyweye... Read more
Mu nkuru yatambutse twari twavuze ku mafunguro biba byiza kuyarya ari mabisi kuko ariho intungamubiri ukeneye ziboneka ku gipimo cyiza. Mu gusoza iyo nkuru twari twavuzeko ubutaha tuzavuga... Read more
Indwara z’umutima muri iki gihe ziriyongera ku bwinshi, kandi zigahitana benshi. Imwe mu mpamvu nyamukuru y’izi ndwara harimo kuziba kw’imijyana (arteries). Imijyana ni udutsi duto dutwara a... Read more
Imboga zibonekamo vitamine z’ingenzi kandi nyinshi kimwe n’imyunyungugu ishobora gufasha mu kugira ubuzima buzira umuze, ndetse no kugabanya stress. Nkuko ubushakashatsi bwakorewe mu gihugu... Read more
Kugira amaraso macye ni ikibazo gikunze kuba ku barwayi barembye, abakoze impanuka, abagore batwite cyangwa se abafite ikibazo cy’imirire mibi. Akenshi bikaba biterwa nuko insoro zitukura zi... Read more
Imwe mu ndwara zihangayikisha abazirwaye dore ko nta n’umuti uhamye uyivura burundu ni indwara ya diyabete. Iyi ndwara iterwa nuko igipimo cy’isukari mu maraso cyazamutse cyangwa we ikorwa r... Read more
Gutakaza imisatsi cg gucika imisatsi ni ikibazo gihangayikisha benshi, dore ko ari ikibazo usangana benshi kandi b’ingeri zose; yaba abato cg abakuze, abagabo cg abagore. Imisatsi kimwe mu b... Read more
Warning: file_get_contents(https://plusone.google.com/_/+1/fastbutton?url=https%3A%2F%2Fkigalihealth.com%2Fkinya%2Fuburyo-wakosora-ikibazo-cyo-gutakaza-imisatsi-mbere-yo-gukoresha-indi-miti%2F): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/kigal4health/public_html/kinya/wp-content/themes/goodnews5/goodnews5/framework/functions/posts_share.php on line 151
Usanga ibikorwa byacu bya buri munsi tubigeraho twifashishije ubwenge. Ubu bwenge, buba mu bwonko nibwo butuma umenya ko igihe kigeze ngo ujye kwituma, dore ko uwo byayobeye mu bwenge bamuvu... Read more
Indwara ya goute iri mu ndwara zibabaza abazirwaye dore ko itera kubyimbirwa mu ngingo kandi hakaguhekenya cyane. Iyi ndwara ishinjwa ko iterwa no kurya kenshi inyama zidahiye neza nka za br... Read more
Warning: file_get_contents(https://plusone.google.com/_/+1/fastbutton?url=https%3A%2F%2Fkigalihealth.com%2Fkinya%2Fkwita-ku-mirire-yawe-ni-ingenzi-mu-gihe-urwaye-goute%2F): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/kigal4health/public_html/kinya/wp-content/themes/goodnews5/goodnews5/framework/functions/posts_share.php on line 151
Inyama ni ibyo kurya dukuramo poroteyine zihagije, vitamine hamwe n’imyunyungugu. Nyamara kandi inyama zikabamo ibice bibiri by’ingenzi harimo inyama zitukura n’inyama z’umweru. Ikibazo kika... Read more
Warning: file_get_contents(https://plusone.google.com/_/+1/fastbutton?url=https%3A%2F%2Fkigalihealth.com%2Fkinya%2Fsobanukirwa-itandukaniro-hagati-yinyama-zitukura-ninyama-zumweru%2F): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/kigal4health/public_html/kinya/wp-content/themes/goodnews5/goodnews5/framework/functions/posts_share.php on line 151
