Kunywa amazi ni ingenzi cyane mu gutuma umubiri ukora neza no kugira ubuzima buzira umuze. Usanga abantu benshi batangira umunsi banywa ibindi bishyushye nk’icyayi cg ikawa, ndetse n’unyweye... Read more
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Ubucukumbuzi bukorwa bugaragaza ko imisatsi y’ibigori yagiye ikoreshwa kuva mu myaka 6000 ishize nk’umuti mu bwoko bwa Myan na Aztec.ibigori ubwabyo bifite akamaro kanyuranye ariko imisatsi... Read more
Mu gihe benshi iyo tumaze kurya ipapayi tutibuka kubika imbuto zaryo, nyamara burya imbuto z’ipapayi zifitiye akamaro kanini umubiri wacu. Gusa mu gihe ipapayi ubwaryo riryohera, ntugirengo... Read more
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Nubwo kwirinda biruta kwivuza ariko bibaho ko indwara ziza nuko tugasabwa kwivuza. Kunywa inzoga no gusinda nubwo ari ibintu bibiri bitandukanye ariko bishobora kugendana kuko ntiwasinda uta... Read more
Indwara z’umutima muri iki gihe ziriyongera ku bwinshi, kandi zigahitana benshi. Imwe mu mpamvu nyamukuru y’izi ndwara harimo kuziba kw’imijyana (arteries). Imijyana ni udutsi duto dutwara a... Read more
Imboga zibonekamo vitamine z’ingenzi kandi nyinshi kimwe n’imyunyungugu ishobora gufasha mu kugira ubuzima buzira umuze, ndetse no kugabanya stress. Nkuko ubushakashatsi bwakorewe mu gihugu... Read more
Kugira amaraso macye ni ikibazo gikunze kuba ku barwayi barembye, abakoze impanuka, abagore batwite cyangwa se abafite ikibazo cy’imirire mibi. Akenshi bikaba biterwa nuko insoro zitukura zi... Read more
Imwe mu ndwara zihangayikisha abazirwaye dore ko nta n’umuti uhamye uyivura burundu ni indwara ya diyabete. Iyi ndwara iterwa nuko igipimo cy’isukari mu maraso cyazamutse cyangwa we ikorwa r... Read more
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Abantu benshi bamenyereye gukoresha amavuta y’ikibonobono muri massage dore ko azwiho gutuma uruhu runoga rugakira amavunane. Aya mavuta akaba akurwa mu tubuto tw’ikibonobono, agatunganywa.... Read more
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Kugira amenyo y’urwererane ntawe bitabera dore ko hari n’abatakaza akayabo k’amafaranga mu kuyacyesha no kuyavuza. Nyamara kandi umunyu wa bicarbonate ntuhenda ndetse uretse kuba ugufasha ku... Read more
