junpinzon/Shutterstock.com Jonathan Johnston, University of Surrey and Rona Antoni, University of Surrey Time-restricted eating (also called time-restricted feeding) is a new dietary concept... Read more
Being thin doesn’t mean you can eat unhealthy foods and get away with it. from www.shutterstock.com Dominic Tran, University of Sydney According to the Australian Institute of Health and Wel... Read more
by: Andrew Bicknell Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns... Read more
We’re less able to burn fat and process carbs at night. Shutterstock/Dean Drobot Mackenzie Fong, University of Sydney and Claire Madigan, University of Sydney We all know the adage “eat brea... Read more
