fizkes/Shutterstock.com Peter Malinowski, Liverpool John Moores University Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information... Read more
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This isn’t the only way to meditate. Microgen/Shutterstock Dusana Dorjee, Bangor University Meditation has been hailed as a way to boost mental health, help chronic pain, reduce stress and b... Read more
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