In terms of exercise, is walking enough?
Walking is free, easy and can get you from A to B – but does it “count” in terms of […]
Uncovering the deeper secrets of every mother’s breast milk
Shutterstock Elloise du Toit, University of Cape Town Investigating the make up and composition of breast milk has been a
Tips on eating to recover after exercise
Re-fuelling after exercise is important for maintaining adequate energy stores for beneficial changes in your muscles (training adaption). Szabó Varga
Microbes have their own version of the internet
Shutterstock Predrag Slijepcevic, Brunel University London Creating a huge global network connecting billions of individuals might be one of humanity’s
How do the chemicals in sunscreen protect our skin from damage?
Don’t skimp on the SPF. Sabphoto via Shutterstock.com Kerry Hanson, University of California, Riverside Not so long ago, people like
Surprising ways to beat anxiety and become mentally strong – according to science
Don’t worry, research can help. Shutterstock Olivia Remes, University of Cambridge Do you have anxiety? Have you tried just about