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Re-fuelling after exercise is important for maintaining adequate energy stores for beneficial changes in your muscles (training adaption). Szabó Varga Katalin/Flickr, CC BY-NC-SA Kristina Ne... Read more
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Shutterstock Predrag Slijepcevic, Brunel University London Creating a huge global network connecting billions of individuals might be one of humanity’s greatest achievements to date, but mic... Read more
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Don’t skimp on the SPF. Sabphoto via Shutterstock.com Kerry Hanson, University of California, Riverside Not so long ago, people like my Aunt Muriel thought of sunburn as a necessary evil on... Read more
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Don’t worry, research can help. Shutterstock Olivia Remes, University of Cambridge Do you have anxiety? Have you tried just about everything to get over it, but it just keeps coming back? Pe... Read more
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DenisFilm/Shutterstock James Brown, Aston University and Rachel Adams, Cardiff Metropolitan University It recently has been suggested that using vegetable oils to fry food may be bad for you... Read more
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Some say cancer-causing chemicals can leak into packaging and into your food. osseous/Flickr, CC BY Senaka Ranadheera, Victoria University; Duane Mellor, University of Canberra; Nenad Naumov... Read more
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