Rob Edinburgh, University of Bath Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But p... Read more
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Julie Broderick, Trinity College Dublin The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers... Read more
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Being thin doesn’t mean you can eat unhealthy foods and get away with it. from www.shutterstock.com Dominic Tran, University of Sydney According to the Australian Institute of Health and Wel... Read more
by: Andrew Bicknell Boosting ones metabolism is something many people try to achieve everyday. Having a high metabolic rate increases the amount of calories, or energy, the body burns... Read more
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naito29/Shutterstock Philip J Atherton, University of Nottingham and Daniel J Wilkinson, University of Nottingham An Australian woman with a genetic disorder died from consuming too many pro... Read more
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Walking is free, easy and can get you from A to B – but does it “count” in terms of how much exercise we need? from www.shutterstock.com.au Megan Teychenne, Deakin University and Clint... Read more
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‘Working out’ PTSD – exercise is a vital part of treatment By Simon Rosenbaum, George Institute for Global Health In 1954, the first director-general of the World Health Organisation, Dr Bro... Read more
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At-Home Workout: 30 Minutes to Slim Turn your home into your gym without buying expensive equipment. Try these exercises three times a week, and you’ll see results in less than a month... Read more
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