Rob Edinburgh, University of Bath Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But p... Read more
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Julie Broderick, Trinity College Dublin The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers... Read more
It is is a misperception to think that performance-enhancing drug use is only an issue in elite sport. shutterstock Kyle J.D. Mulrooney, University of Kent and Katinka van de Ven, UNSW Earli... Read more
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Walking is free, easy and can get you from A to B – but does it “count” in terms of how much exercise we need? from www.shutterstock.com.au Megan Teychenne, Deakin University and Clint... Read more
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Re-fuelling after exercise is important for maintaining adequate energy stores for beneficial changes in your muscles (training adaption). Szabó Varga Katalin/Flickr, CC BY-NC-SA Kristina Ne... Read more
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At-Home Workout: 30 Minutes to Slim Turn your home into your gym without buying expensive equipment. Try these exercises three times a week, and you’ll see results in less than a month... Read more
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