Rob Edinburgh, University of Bath Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But p... Read more
Julie Broderick, Trinity College Dublin The effect of exercise on health is profound. It can protect you from a range of conditions, including heart disease, type 2 diabetes and some cancers... Read more
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It is is a misperception to think that performance-enhancing drug use is only an issue in elite sport. shutterstock Kyle J.D. Mulrooney, University of Kent and Katinka van de Ven, UNSW Earli... Read more
Walking is free, easy and can get you from A to B – but does it “count” in terms of how much exercise we need? from www.shutterstock.com.au Megan Teychenne, Deakin University and Clint... Read more
Re-fuelling after exercise is important for maintaining adequate energy stores for beneficial changes in your muscles (training adaption). Szabó Varga Katalin/Flickr, CC BY-NC-SA Kristina Ne... Read more
At-Home Workout: 30 Minutes to Slim Turn your home into your gym without buying expensive equipment. Try these exercises three times a week, and you’ll see results in less than a month... Read more
