Rob Edinburgh, University of Bath Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But p... Read more
junpinzon/Shutterstock.com Jonathan Johnston, University of Surrey and Rona Antoni, University of Surrey Time-restricted eating (also called time-restricted feeding) is a new dietary concept... Read more
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People with anorexia nervosa often see themselves as overweight when in fact they are not. This image depicts a young, thin woman who sees herself as larger than she is. Tatyana Dzemileva/Sh... Read more
Cheese contains saturated fats, but we don’t actually know if that’s what clogs our arteries. from www.shutterstock.com Alexandra Hansen, The Conversation Almost everyone loves a good vegemi... Read more
Fruits and vegetables are wonderful for our bodes in many ways. ja ma/Unsplash Emily Burch, Griffith University “Get radiant skin!” “Banish your pimples!” “Glow from the inside out!” These a... Read more
What we eat, how much and how often changes over our lives. milsamil/Shutterstock Alex Johnstone, University of Aberdeen Do you eat to live or live to eat? We have a complicated relationship... Read more
