Rob Edinburgh, University of Bath Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But p... Read more
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junpinzon/Shutterstock.com Jonathan Johnston, University of Surrey and Rona Antoni, University of Surrey Time-restricted eating (also called time-restricted feeding) is a new dietary concept... Read more
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People with anorexia nervosa often see themselves as overweight when in fact they are not. This image depicts a young, thin woman who sees herself as larger than she is. Tatyana Dzemileva/Sh... Read more
Cheese contains saturated fats, but we don’t actually know if that’s what clogs our arteries. from www.shutterstock.com Alexandra Hansen, The Conversation Almost everyone loves a good vegemi... Read more
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Fruits and vegetables are wonderful for our bodes in many ways. ja ma/Unsplash Emily Burch, Griffith University “Get radiant skin!” “Banish your pimples!” “Glow from the inside out!” These a... Read more
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What we eat, how much and how often changes over our lives. milsamil/Shutterstock Alex Johnstone, University of Aberdeen Do you eat to live or live to eat? We have a complicated relationship... Read more
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