Rob Edinburgh, University of Bath Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But p... Read more
It is is a misperception to think that performance-enhancing drug use is only an issue in elite sport. shutterstock Kyle J.D. Mulrooney, University of Kent and Katinka van de Ven, UNSW Earli... Read more
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naito29/Shutterstock Philip J Atherton, University of Nottingham and Daniel J Wilkinson, University of Nottingham An Australian woman with a genetic disorder died from consuming too many pro... Read more
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Walking is free, easy and can get you from A to B – but does it “count” in terms of how much exercise we need? from www.shutterstock.com.au Megan Teychenne, Deakin University and Clint... Read more
Re-fuelling after exercise is important for maintaining adequate energy stores for beneficial changes in your muscles (training adaption). Szabó Varga Katalin/Flickr, CC BY-NC-SA Kristina Ne... Read more
nightfall404/Flickr, CC BY-NC Oli Mould, Royal Holloway Running, leaping and climbing through the city isn’t just a test of strength and stamina – it’s also now an official sport. Parkour –... Read more
Health Check: what’s the best time of the day to exercise? Michele Lo, Victoria University and David Kennaway Most people are aware of the importance of being active and exercising dai... Read more
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Is Exercise Safe for Asthmatics? By: Diana Statham An asthma patient generally has sensitive air passages, or airways, resulting in difficult breathing for the patient when these air passage... Read more
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At-Home Workout: 30 Minutes to Slim Turn your home into your gym without buying expensive equipment. Try these exercises three times a week, and you’ll see results in less than a month... Read more
