Rob Edinburgh, University of Bath Exercise is recommended for people who are overweight or obese as a way to reduce their risk of developing type 2 diabetes and cardiovascular disease. But p... Read more
Warning: file_get_contents(https://plusone.google.com/_/+1/fastbutton?url=https%3A%2F%2Fkigalihealth.com%2Fwhy-its-better-to-exercise-before-breakfast%2F): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/kigal4health/public_html/wp-content/themes/goodnews5/goodnews5/framework/functions/posts_share.php on line 151
It is is a misperception to think that performance-enhancing drug use is only an issue in elite sport. shutterstock Kyle J.D. Mulrooney, University of Kent and Katinka van de Ven, UNSW Earli... Read more
Warning: file_get_contents(https://plusone.google.com/_/+1/fastbutton?url=https%3A%2F%2Fkigalihealth.com%2Fdoping-among-amateur-athletes-like-crossfitters-probably-common-youd-think%2F): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/kigal4health/public_html/wp-content/themes/goodnews5/goodnews5/framework/functions/posts_share.php on line 151
naito29/Shutterstock Philip J Atherton, University of Nottingham and Daniel J Wilkinson, University of Nottingham An Australian woman with a genetic disorder died from consuming too many pro... Read more
Warning: file_get_contents(https://plusone.google.com/_/+1/fastbutton?url=https%3A%2F%2Fkigalihealth.com%2Fsafe-take-exercise-supplements%2F): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/kigal4health/public_html/wp-content/themes/goodnews5/goodnews5/framework/functions/posts_share.php on line 151
Walking is free, easy and can get you from A to B – but does it “count” in terms of how much exercise we need? from www.shutterstock.com.au Megan Teychenne, Deakin University and Clint... Read more
Warning: file_get_contents(https://plusone.google.com/_/+1/fastbutton?url=https%3A%2F%2Fkigalihealth.com%2Fterms-exercise-walking-enough%2F): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/kigal4health/public_html/wp-content/themes/goodnews5/goodnews5/framework/functions/posts_share.php on line 151
Re-fuelling after exercise is important for maintaining adequate energy stores for beneficial changes in your muscles (training adaption). Szabó Varga Katalin/Flickr, CC BY-NC-SA Kristina Ne... Read more
Warning: file_get_contents(https://plusone.google.com/_/+1/fastbutton?url=https%3A%2F%2Fkigalihealth.com%2Ftips-eating-recover-exercise%2F): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/kigal4health/public_html/wp-content/themes/goodnews5/goodnews5/framework/functions/posts_share.php on line 151
nightfall404/Flickr, CC BY-NC Oli Mould, Royal Holloway Running, leaping and climbing through the city isn’t just a test of strength and stamina – it’s also now an official sport. Parkour –... Read more
Warning: file_get_contents(https://plusone.google.com/_/+1/fastbutton?url=https%3A%2F%2Fkigalihealth.com%2Fparkour-is-now-officially-a-sport-heres-to-jumping-for-joy%2F): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/kigal4health/public_html/wp-content/themes/goodnews5/goodnews5/framework/functions/posts_share.php on line 151
Health Check: what’s the best time of the day to exercise? Michele Lo, Victoria University and David Kennaway Most people are aware of the importance of being active and exercising dai... Read more
Warning: file_get_contents(https://plusone.google.com/_/+1/fastbutton?url=https%3A%2F%2Fkigalihealth.com%2Fwhats-the-best-time-of-the-day-to-exercise%2F): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/kigal4health/public_html/wp-content/themes/goodnews5/goodnews5/framework/functions/posts_share.php on line 151
Is Exercise Safe for Asthmatics? By: Diana Statham An asthma patient generally has sensitive air passages, or airways, resulting in difficult breathing for the patient when these air passage... Read more
Warning: file_get_contents(https://plusone.google.com/_/+1/fastbutton?url=https%3A%2F%2Fkigalihealth.com%2Fis-exercise-safe-for-asthmatics%2F): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/kigal4health/public_html/wp-content/themes/goodnews5/goodnews5/framework/functions/posts_share.php on line 151
At-Home Workout: 30 Minutes to Slim Turn your home into your gym without buying expensive equipment. Try these exercises three times a week, and you’ll see results in less than a month... Read more
Warning: file_get_contents(https://plusone.google.com/_/+1/fastbutton?url=https%3A%2F%2Fkigalihealth.com%2F30-min-easy-home-exercises%2F): failed to open stream: HTTP request failed! HTTP/1.0 404 Not Found in /home/kigal4health/public_html/wp-content/themes/goodnews5/goodnews5/framework/functions/posts_share.php on line 151
