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Tips on eating to recover after exercise
Re-fuelling after exercise is important for maintaining adequate energy stores for beneficial changes in your muscles (training adaption). Szabó Varga
Microbes have their own version of the internet
Shutterstock Predrag Slijepcevic, Brunel University London Creating a huge global network connecting billions of individuals might be one of humanity’s
How do the chemicals in sunscreen protect our skin from damage?
Don’t skimp on the SPF. Sabphoto via Shutterstock.com Kerry Hanson, University of California, Riverside Not so long ago, people like
Surprising ways to beat anxiety and become mentally strong – according to science
Don’t worry, research can help. Shutterstock Olivia Remes, University of Cambridge Do you have anxiety? Have you tried just about
Is it bad for your health to eat food fried in olive oil?
DenisFilm/Shutterstock James Brown, Aston University and Rachel Adams, Cardiff Metropolitan University It recently has been suggested that using vegetable oils
Is it safe to microwave your food?
Some say cancer-causing chemicals can leak into packaging and into your food. osseous/Flickr, CC BY Senaka Ranadheera, Victoria University; Duane
No, you don’t have to finish all your antibiotics
Recommended antibiotic courses are often arbitrary. Katy/Flickr, CC BY-NC-SA Lyn Gilbert, University of Sydney Most people believe – and have